How do exposures help with social anxiety?
Cognitive work alone may not allow one to overcome social anxiety and that’s where behavioral interventions come into play, namely in the form of exposure to feared situations.
Is group therapy for social anxiety right for me?
Group therapy provides individuals with social anxiety a safe space to practice interacting with others.
Announcement: Social Anxiety Group Starting Soon
Building Social Confidence Group is a skills-based, in-person, experiential group to assist individuals in breaking the cycle of social anxiety and making meaningful connections.