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  • Home
  • Services
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  • About me
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Blog

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Saying Hello Social Anxiety Exposure
Aug 19
DC CBT
Group TherapyIndividual TherapySocial Anxiety

How do exposures help with social anxiety?

Cognitive work alone may not allow one to overcome social anxiety and that’s where behavioral interventions come into play, namely in the form of exposure to feared situations.

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empty couch
Aug 12
DC CBT
AnxietyGroup TherapySocial Anxiety

Is group therapy for social anxiety right for me?

Group therapy provides individuals with social anxiety a safe space to practice interacting with others.

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DC CBT
AnxietyGroup Therapy
June 28, 2025

Announcement: Social Anxiety Group Starting Soon

Building Social Confidence Group is a skills-based, in-person, experiential group to assist individuals in breaking the cycle of social anxiety and making meaningful connections.

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Categories

  • Anxiety
  • Group Therapy
  • Individual Therapy
  • Social Anxiety

Latest posts

Saying Hello Social Anxiety Exposure
How do exposures help with social anxiety?
August 19, 2025
empty couch
Is group therapy for social anxiety right for me?
August 12, 2025

Tags

Anxiety Exposure Group Therapy Individual Therapy Learning Social Anxiety Therapy

Let's connect

info@dccbt.com
|
(202) 888-9183
|
1350 Connecticut Ave. NW., Suite 612, Washington, DC

Ryoichi Noguchi, Ph.D.

Licensed Psychologist

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DC Cognitive Behavioral Therapy PLLC, dba DC CBT
1350 Connecticut Ave. NW, Suite 612
Washington, DC 20036

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Phone: (202) 888-9183
Fax: (202) 888-9193

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© 2025 DC Cognitive Behavioral Therapy PLLC, All Rights Reserved

DC CBT

1350 Connecticut Ave NW, Suite 612
Washington, DC 20036

Email: info@dccbt.com
T: (202) 888-9183
Fax: (202) 888-9193