How to Prepare for Your First CBT Session | DC CBT Therapy Guide
There are some common elements to the therapy process in CBT that might help you prepare for your first CBT session including what you can expect at DC CBT.
Social Anxiety Group: Continuing to Accept Members
We are continuing to accept members for our social anxiety group, Building Social Confidence. In-person, mixed gender, for individuals 18+, on Tuesday evenings.
What do “exposures” in social anxiety treatment involve?
We will cover two common exposures used in social anxiety treatments: in-vivo and role-play.
How do exposures help with social anxiety?
Cognitive work alone may not allow one to overcome social anxiety and that’s where behavioral interventions come into play, namely in the form of exposure to feared situations.
Is group therapy for social anxiety right for me?
Group therapy provides individuals with social anxiety a safe space to practice interacting with others.
Announcement: Social Anxiety Group Starting Soon
Building Social Confidence Group is a skills-based, in-person, experiential group to assist individuals in breaking the cycle of social anxiety and making meaningful connections.