CBT Options in the DMV: Teletherapy, In-Person, or Hybrid?
What Is Right for You? Are you considering CBT options and trying to figure out whether to pursue sessions in-person or teletherapy? If so, this post might help you make an infor
How to Prepare for Your First CBT Session | DC CBT Therapy Guide
There are some common elements to the therapy process in CBT that might help you prepare for your first CBT session including what you can expect at DC CBT.
What do “exposures” in social anxiety treatment involve?
We will cover two common exposures used in social anxiety treatments: in-vivo and role-play.
How do exposures help with social anxiety?
Cognitive work alone may not allow one to overcome social anxiety and that’s where behavioral interventions come into play, namely in the form of exposure to feared situations.